Monday, November 15, 2010

Ask me how to pronounce quinoa

It's pronounced keen wa. It is not a widely known product but it should be. From the wiki on this:
...a species of goosefoot (Chenopodium), is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds.

Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source among plant foods.[9] It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. 
It is a brilliant product. It looks fabulous and unfurls its little tale when it's cooked. It is so lovely to make a salad from and here's a recipe that is fabulous for Christmas or entertaining.
Festive salad
1/2C quinoa
900g water
1 cucumber, cut into pieces 2" long
1 tomato, halved
1 bunch of herbs (mixed is good but parsley, dill, oregano, mint or other fine-leaved herbs are lovely)
Zest of one lemon
Juice of lemon
20g olive oil
Pinch of salt

Put the water into the Tmx bowl. Add the basket and the quinoa into the basket. Cook for 12 minutes on Varoma temperature at speed 3. Remove and set aside in a large bowl to cool. Dry the bowl well! Add the zest and process for 5 seconds at speed 8. Add the herbs, tomato and cucumber, lemon juice and olive oil. Process for 2 seconds at speed 5. Yes that short - you don't want a cucumber/tomato dip! Add to the quinoa, taste and adjust seasoning. Serve - I like eating quinoa salad warm.

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